You know that healthy, good and quality sleep is very important to maintain mental and physical health. Night breaks are not just about seven to nine hours a day. Effective ways and patterns of sleep have better quality than the number of numbers that is seven to nine hours. Healthy tips before going to bed tonight to wake up in a state of freshness are very helpful in sustaining activities all day. The question is, do you really sleep well? What if you work the night shift? Should your sleep patterns be the same as others?
As one of the humans needs to survive, falling asleep is a daily routine that can not be eliminated. Maybe under some extreme circumstances, you can not keep your eyes closed for 24 hours or even more. But the connection in normal conditions, quality sleep is very important for the function of organs in the human body.
In medical terms, a healthy sleeping pattern is called sleep hygiene that refers to a set of habits and rituals that can increase your ability to fall asleep quickly and fall asleep soundly within a certain period of time. Healthy sleep habits are the cornerstone of cognitive behavioural therapy, the most effective long-term treatment for someone suffering from insomnia.
So, how to know someone is already running a healthy sleep pattern or not?
– If you are lying down and getting ready for bed, within 15 – 20 minutes you are asleep.
– From 24 hours a day, you get 7 to 9 hours of sleep.
You sleep soundly and soundly, not easily awakened in the middle of sleep.
– The person sleeping next to you does not notice strange behaviours such as snoring, delirium, breathing stops in a few moments or signs of having nightmares.
– When you wake up, the body does not stiff, the head is not dizzy and there is no very drowsiness.