Many people who say healthy is expensive, but it is healthy is a cheap pain is expensive. Therefore, it is very important for us to take precautions before the illness. Many diseases stem from a bad lifestyle of oneself. This pattern of life is made up of repeated daily activities that become a habit. If you continue to do bad habits, then dangerous diseases such as cancer, diabetes, and even heart attacks will be very easy to attack you.
No need to worry, this time I will share some tips on healthy lifestyle tremendous health experts. Curious how the healthy way to live it? Here are some steps to get to a healthy lifestyle that you must do now.
– Know your current health condition
Surveys show almost 70% more people will change their lifestyle after experiencing illness. Are you too? This is the wrong step and you should avoid starting this second. Preparing before the illness is not only useful for monitoring health. However, it is also useful so that doctors can deal with certain diseases that might endanger you in the future. Therefore, spend time periodically to consult a doctor.
– Perform physical activities (sports)
Do you often exercise? Or is your daily activity dominated by sitting typing in front of the computer all day without physical activity? Health experts recommend that you do at least 75 minutes of physical activity each week and muscle toning at least two days during the week. There are many types of sports that can help you keep your body healthy. For example like jogging, gymnastics, bike relax, and so on. Choose a fun activity as a healthy physical activity.
– Avoid bad habits
You also have to start getting away from bad habits so that a healthful lifestyle can manifest well. Some bad habits that must be stopped include smoking, drinking alcohol, consumption of sweet foods, fatty, stay up, etc.