Simple ways to maintain your brain’s health

By Jason A Smail | Health

May 12

Research conducted by neurologists at Harvard Medical School says that the structure and function of the brain associated with memory can change with age. In addition, depending also on how many brain cells have been used by someone. Actually, we only use 10% of our total brain cell cells. The use of brain cells is associated with cognitive function, thinking, reasoning, and human IQ. In the meantime, if you want a brain supplement for adult, just visit NootropicsBlog.com to get the good one online.

The increase of brain cells can be done by always routinely doing the following things:

Do physical activity

Scientific evidence that examines the health of the brain states until now the best exercise done for brain health is to do aerobics and fitness. Many studies have shown that aerobics can reduce the risk of dementia in adults. A study showed that people who averaged 30 minutes a day on aerobic activity and did it routinely at least five times a week could improve their ability to reason and increase brain mass. In addition, experimenting with aerobics in people who have cognitive impairment, proves that there is a gradual cognitive improvement.

Exercise can help smooth blood circulation, reduce stress, stimulate hormones that can improve mood and make sleep more soundly. Other sports such as sports dance, a sport that exercises flexibility and muscle strength, prove to be better for brain health than simple exercises like walking or jogging. It should be done 3 to 5 times per week with 30 minutes per session each.

Eat a healthy diet

Remember that you eat for your whole body, including for brain health. Therefore, eat as needed, reduce sugar, salt, and high saturated fats. Increase fiber consumption from vegetables, fruits, and complex carbohydrates such as wheat. Eat foods containing folic acid, B6, and B12 that can prevent your memory loss. Dark green vegetables usually contain lots of vitamins B6 and B12.

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