3 Tips for building your muscle quickly

By Jason A Smail | Health

Dec 08

Time is money. “This proverb is not excessive, let alone in the fast-paced era as it is now. Although busy, health and fitness are things that cannot be negotiable. So, we want to take a short time to get maximum results, so we can use the remaining time to perform other activities. You probably already know how to burn calories optimally through cardio in a short time, for example by increasing the intensity. But, what if you also want to build muscle through weight training? Heavier loads or more reps do not mean more satisfying results. But, you can do the following tips to help build muscle maximally in a short time. Aside from that, you may also need a good supplement which supports your muscle growth process greatly, and you can try to find where to buy test rx if you wish to get the highest-quality of supplement.

1. Try Compound Exercise or Combined Exercises

As the name implies, compound exercise means combining the two forms of exercise into one more effective exercise. Compound exercises train how many muscle groups and joints to move together at one time. This exercise differs from isolation exercises using only one movement to train one muscle group.

Compound exercises are not just more functional to build muscle, but also help you get more optimal results by cutting time by half. For example, instead of doing 3 sets of squats and 3 sets of overhead press (total of 6 sets) separately, you can do both simultaneously through barbell squats.

2. Forget Using the Fitness Equipment and Switch to Dumbbell

Instead of wasting time queuing up and switching from one to the other, you can switch to free weight dumbbell to train the desired muscle. Dumbbell helps you develop strength and resilience.

This simple tool also activates more muscle fibers than any other exercise device because you are forced to maintain the correct form of movement and posture when performing each movement (unlike the exercise machine that holds your body in the right position).

3. Train One Body at a Time (Unilateral Training)

These tips may sound counterintuitive to the first tip. However, a number of unilateral training exercises can help you get optimal results. This unilateral exercise helps to increase core strength by mobilizing your abdominal and lower back muscles to maintain posture, balance, and coordination in each exercise.

To double the result, you can combine unilateral exercises on one side of the upper and lower body at the same time. For example, by doing single-arm dumbbell curl while standing with one leg.

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