A Massage Helps Reduce Stress

By Jason A Smail | Health

Oct 24

About 50 percent of women have multiple roles, such as the roles of office workers as well as mothers and wives in the family. The variety of roles that must be undertaken often makes women feel stressed. One of the triggers for this stress is pressure on yourself because you feel that all roles must be fulfilled perfectly. When a person feels overwhelmed or thinks too much, the brain releases stress hormones. This can make the body tense, especially in the head and neck. A click this link will be very helpful in providing a relaxing effect. A study in The Journal of Physical Therapy Science in 2016 showed that massages can reduce stress hormones by up to 40 percent.

Another thing that can help a person feel more refreshed, relaxed, and energized is taking care of yourself. One form of self-care that can be done in caring for the hair and scalp, such as doing a hair spa. When a person feels taken care of, that person will have good feelings. This can help elevate your mood for the better. A massage could also increase flexibility. Most people are not nearly as flexible as they can be and this often causes discomfort or a feeling of stiffness. Fortunately, sports massage can improve flexibility. Research proves that four in 10 adults will battle cancer at some point during their lifetime. Massage is now being widely used as a complement to medicine because it offers a reduction in many of the symptoms associated with cancer, including nausea, pain, insomnia, and fatigue.

Do you often feel empty at the end of your workday? Swedish massages will relax you, but they are also known to make massage recipients feel more energetic for the rest of the day. A massage also proven relieves insomnia. At any given time, a third of adults experience insomnia, so it’s no surprise that people are always looking for ways to improve their sleep. Various sleep studies have shown a very strong link between weekly massage and reducing insomnia.
Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903

About the Author