How to Meditate for Beginners

By Jason A Smail | Health

Dec 03

Many people already enjoy the benefits of regular or daily meditation practice. There are various reasons that encourage people to meditate, for example, because they want to soothe an inner conversation, deepen an understanding of self, seek calm, control emotions, experience comfortable moments of solitude, or practice certain beliefs. Whatever the reason, perhaps you are still wondering what to do before meditating. Kunjugni our website and get guided meditation CD’s to learn more about good meditation.

Sit on a pillow or on a chair with your back straight. Upright posture will make it easier for you to concentrate on the breath every time you pull and exhale consciously. If you are sitting in a chair with a backrest, do not lean or bend over. Try to sit up as much as possible. Choose the most comfortable foot pose. You can straighten your legs forward or sit cross-legged on the floor if you use a pedestal. Whatever way you choose to sit, your posture should always be upright. Do not be confused with your hand pose. We often see in the media, people usually meditate while putting their palms on knees. If you do not like this pose, it’s okay. You may put your palms on your thighs or straighten your arms down. Choose a pose that makes it most easy to calm your mind and concentrate on breathing.

Bring your chin to your chest as if you want to look down. You can meditate while closing or opening your eyes, although many people find it easier to meditate with their eyes closed. In addition, with a slight bow, your chest will swell so it’s easier to breathe. Once you find a comfortable position and ready to meditate, install the timer within the time frame you want. Do not force yourself to reach the transcendental meditation stage for an hour in the first week. Start with short sessions for 3-5 minutes first until you can extend the time to an hour or more if you want.

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