Consuming foods that are highly nutritious becomes the obligation of breastfeeding for breastfeeding conditions to be good and healthy for the baby. Juice for nursing mothers made from fruits and vegetables have high levels of nutrients and vitamins. You can make your own healthy juice at home with quality ingredients. Of Mother already understood if at the age of 0-6 months, the baby should be exclusively breastfed for growth and development of the baby can be optimal both in terms of health and intelligence of the baby’s brain. At this time, nursing mothers are advised to add about 400 to 500 calories per day because it takes a lot of energy to breastfeed the newborn baby. Fruit juice is very suitable to be drunk by nursing mothers because it is rich in calories and diverse types of other beneficial nutrients. To make fruit juice you need a juicer, visit our website to find the best masticating juicer.
One of the good food ingredients for nursing mothers is dragon fruit or dragon fruit. The benefits of dragon fruit for nursing mothers can be seen from its content rich in vitamins, minerals, and antioxidants that can improve the composition of nutritional value in breast milk. If the milk is already qualified, then the health of the baby will be more secure. While the type of feeding mothers breastfeeding for a smart baby is spinach. This green vegetable contains two types of nutritious food substances, namely folic acid and iron. Folic acid is beneficial in the metabolism of fatty acids in the baby’s brain. The iron is efficacious to deliver electrical stimulation to help the brain in improving its work.
1. Dragon Fruit and Yam Juice
200 g red dragon fruit, cut into pieces
200 g of yam, cut into pieces
4 tablespoons lemon juice
100 ml of cold water
How to make dragon fruit juice:
Put all the ingredients into the blender. Process until smooth.
Pour the juice into a serving glass.
The benefits of dragon fruit juice for nursing mothers is to improve the quality of breast milk thanks to the content of vitamins, minerals, and antioxidants in dragon fruit.